Beep Test

I finally beat my personal beep test record this past week which was 10.4 and usally around 9. I did better this time because I have improved in cardio fitness. For example I do daily runs to get enough active movement a day. I also think I did better becsuse I wnted to try harder becuase it was the last beep test, I told myself before starting that I can go beyond my comfort zone. By doing this it helped my overcome the being tired part and going towadrs the maxium strength. This picture shows that I tried hard on the beep test.